How to: Grounding
It is hard to trace back to when the term “grounding” became a way to describe relieving stress, being calm, and becoming present. I hear so many people use it casually in every day language, but stop for a moment and think. Do you really know what grounding means? This is a worthwhile contemplation because if you don’t know what it means then you won’t know how to do it. It becomes this intangible thing that you think you should be…