grounding stone

How to: Grounding

It is hard to trace back to when the term “grounding” became a way to describe relieving stress, being calm, and becoming present. I hear so many people use it casually in every day language, but stop for a moment and think. Do you really know what grounding means? This is a worthwhile contemplation because if you don’t know what it means then you won’t know how to do it. It becomes this intangible thing that you think you should be doing but that you can’t, another thing you fall short of and beat yourself up for.

The word “ground” is synonymous with soil, earth, and foundations. Thus, it goes to follow that “grounding” is connecting with or touching the ground. We so often jump to the solution – of a calm state – that we skip right past how to get the calm state. Connecting with the earth is the act of grounding. Feeling calm, centered and at peace is the state of being grounded that comes from this connection. Rather than focus on the goal of a calm state in the midst of the chaos of your life, I encourage you to set your sights on what you can accomplish on a daily basis and on what tools you can employ to help you accomplish this. There are many helpers that come from nature herself that are here with the specific purpose of helping us connect back to the Mother.

Simple tools and techniques you can work with to connect with the earth and ground yourself are: (1) Carrying, holding, and befriending stones (especially the types those listed in the photos below) (2) Touching and watching trees (3) Carrying a piece of bark from a favorite tree (be sure to leave an offering for what you collect) (4) Walking barefoot or at least in a way where you are conscious of the sensation of the earth’s surface pressing on the soles of your feet (5) Wearing essential oils or burning a candle. Oils in particular to use include those of trees (pine and spruce) as well as oils made from roots like vetiver (6) Resting in nature by sitting or laying on the ground

Now we get to benefit from the wisdom of my dear friend Katja Langholz of Mineral Amorphia. She wanted to share about grounding stones and gave permission for me to re-post her content. You can visit her Facebook page and shop her glorious store virtually at:

From Katja: I would like to share some thoughts on grounding stones. Many consider Hematite THE grounding stone and it is fabulous! As an iron oxide it helps bring our higher frequencies in harmony with those of the earth. But also my experience Hematite can be too much for some people, who are very sensitive. It’s vibration to me is that of the vibrant core, that is fluid, which is great but not always stabilizing.

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There are many facets to grounding and many more stones that lend their energy to helping us understand our physical reality better. It is fun to play with different grounding stones and see, which we resonate with most and why. This can change at different times, as we move through our personal evolution, grow, expand and experience. Happy grounding!!!

You can read about how Katja’s wisdom and connection to the mineral world has changed my life in a former blog post titled “In the Flow”

Stacey Couch

About Author, Stacey L. L. Couch

Stacey Couch is a Spiritual Advisor who supports creative seekers learning as they go on the spiritual path. She serves beginner and life-long students of the soul. Her compassionate and collaborative approach honors the humanity and value of each person. Wisdom found in story, mysticism, and nature provide guidance and healing in her work. Through meeting with Stacey, lost souls find refuge. Connection to the Divine is realized. Belonging comes. She is the author of Gracious Wild: A Shamanic Journey with Hawks. Learn About working with Stacey
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